Michael Clayton 30:51 row
5,020
Meters
30:51.0
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
July 11, 2018 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.0 | 5,020 | 3:04.3 | 56 | 490 | 252 | 36 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 34 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 35 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 35 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 36 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 37 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 38 |
| 30:51.0 | 171 | 2:29.1 | 106 | 635 | 9 | 38 |