Michael Clayton 30:07 row
4,690
Meters
30:07.1
Time
3:12.6
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
July 12, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,690 | 3:12.6 | 49 | 464 | 233 | 31 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 33 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 35 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 35 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 35 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 36 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 37 |
| 30:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |