Michael Clayton 30:58 row
5,018
Meters
30:58.2
Time
3:05.1
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 37 |
| Drag Factor | 103 |
July 14, 2018 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.2 | 5,018 | 3:05.1 | 55 | 488 | 252 | 37 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 35 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 35 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 37 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 37 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 37 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 40 |
| 30:58.2 | 206 | 2:21.2 | 124 | 680 | 11 | 40 |