Michael Clayton 30:11 row
5,024
Meters
30:11.1
Time
3:00.2
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
July 15, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,024 | 3:00.2 | 60 | 500 | 252 | 34 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 36 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 37 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 36 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 37 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 37 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 39 |
| 30:11.1 | 35 | 2:38.5 | 88 | 324 | 1 | 22 |