Michael Clayton 30:24 row
5,018
Meters
30:24.0
Time
3:01.7
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 36 |
| Drag Factor | 102 |
July 18, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 5,018 | 3:01.7 | 58 | 497 | 252 | 36 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 35 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 36 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 37 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 36 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 37 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 39 |
| 30:24.0 | 85 | 2:21.1 | 124 | 600 | 4 | 32 |