Michael Clayton 30:08 row
4,757
Meters
30:08.0
Time
3:10.0
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
July 21, 2018 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,757 | 3:10.0 | 51 | 469 | 236 | 32 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 34 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 35 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 34 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 34 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 35 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 37 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 |