Michael Clayton 30:06 row
5,041
Meters
30:06.5
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
July 26, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,041 | 2:59.1 | 61 | 504 | 253 | 31 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 35 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 35 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 35 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 35 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 37 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |