Michael Clayton 30:07 row
5,090
Meters
30:07.0
Time
2:57.5
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
July 31, 2018 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,090 | 2:57.5 | 63 | 514 | 258 | 32 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 36 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 36 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 36 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 37 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 39 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |