Michael Clayton 30:45 row
5,018
Meters
30:45.2
Time
3:03.8
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Drag Factor | 102 |
August 06, 2018 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.2 | 5,018 | 3:03.8 | 56 | 489 | 251 | 36 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 36 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 36 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 36 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 36 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 36 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 37 |
| 30:45.2 | 146 | 2:34.7 | 94 | 557 | 7 | 35 |