Michael Clayton 30:06 row
5,123
Meters
30:06.8
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
August 11, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,123 | 2:56.3 | 64 | 514 | 258 | 33 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 36 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 36 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 38 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 37 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 38 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 39 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |