Michael Clayton 30:39 row
5,017
Meters
30:39.4
Time
3:03.3
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
August 13, 2018 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.4 | 5,017 | 3:03.3 | 57 | 493 | 252 | 36 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 34 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 36 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 36 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 37 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 37 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 39 |
| 30:39.4 | 132 | 2:29.2 | 105 | 639 | 7 | 37 |