Michael Clayton 30:13 row
4,516
Meters
30:13.8
Time
3:20.8
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 33 |
| Drag Factor | 102 |
August 14, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 4,516 | 3:20.8 | 43 | 442 | 223 | 33 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 35 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 34 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 36 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 35 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 36 |
| 30:13.8 | 43 | 2:40.4 | 85 | 521 | 2 | 22 |