Michael Clayton 30:05 row
5,086
Meters
30:05.6
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 37 |
| Drag Factor | 102 |
August 15, 2018 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,086 | 2:57.5 | 63 | 508 | 255 | 37 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 36 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 37 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 37 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 38 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 37 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 40 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |