Michael Clayton 30:07 row
5,126
Meters
30:07.2
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Drag Factor | 105 |
August 19, 2018 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,126 | 2:56.2 | 64 | 515 | 259 | 33 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 37 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 36 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 38 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 38 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 39 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 38 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |