Michael Clayton 30:06 row
5,095
Meters
30:06.5
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Drag Factor | 102 |
August 20, 2018 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,095 | 2:57.2 | 63 | 512 | 257 | 33 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 36 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 37 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 38 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 38 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 39 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 39 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |