Michael Clayton 30:06 row
5,079
Meters
30:06.6
Time
2:57.8
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
August 22, 2018 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,079 | 2:57.8 | 62 | 518 | 260 | 32 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 35 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 35 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 36 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 37 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 37 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 39 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |