Michael Clayton 30:59 row
5,019
Meters
30:59.1
Time
3:05.2
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 36 |
| Drag Factor | 102 |
August 28, 2018 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.1 | 5,019 | 3:05.2 | 55 | 486 | 251 | 36 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 35 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 36 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 37 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 37 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 38 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 38 |
| 30:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 35 |