Michael Clayton 30:46 row
5,021
Meters
30:46.6
Time
3:03.8
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
September 19, 2018 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.6 | 5,021 | 3:03.8 | 56 | 491 | 252 | 35 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 35 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 36 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 36 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 36 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 35 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 37 |
| 30:46.6 | 155 | 2:30.3 | 103 | 618 | 8 | 35 |