Michael Clayton 20:59 row
3,340
Meters
20:59.6
Time
3:08.5
Pace
166
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
September 20, 2018 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 3,340 | 3:08.5 | 52 | 474 | 166 | 35 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 36 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 36 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 36 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 36 |
| 20:59.6 | 155 | 3:12.2 | 49 | 422 | 7 | 31 |