Michael Clayton 30:05 row
5,160
Meters
30:05.6
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 37 |
| Drag Factor | 102 |
September 21, 2018 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,160 | 2:54.9 | 65 | 520 | 261 | 37 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 36 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 37 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 37 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 37 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 37 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 38 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |