Michael Clayton 31:23 row
5,017
Meters
31:23.8
Time
3:07.7
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
September 30, 2018 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.8 | 5,017 | 3:07.7 | 53 | 479 | 251 | 35 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 35 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 35 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 34 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 35 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 36 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 37 |
| 31:23.8 | 273 | 2:33.4 | 97 | 601 | 14 | 36 |