Michael Clayton 30:09 row
5,218
Meters
30:09.2
Time
2:53.3
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
October 01, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,218 | 2:53.3 | 67 | 523 | 263 | 35 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 37 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 37 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 37 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 38 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 38 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 38 |
| 30:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 20 |