Michael Clayton 30:05 row
5,071
Meters
30:05.9
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 37 |
| Drag Factor | 98 |
October 02, 2018 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,071 | 2:58.0 | 62 | 508 | 255 | 37 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 36 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 36 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 37 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 37 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 37 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 39 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |