Michael Clayton 30:58 row
5,021
Meters
30:58.5
Time
3:05.0
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 36 |
| Drag Factor | 97 |
October 05, 2018 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.5 | 5,021 | 3:05.0 | 55 | 486 | 251 | 36 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 36 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 36 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 36 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 37 |
| 30:58.5 | 191 | 2:33.1 | 97 | 615 | 10 | 36 |