Michael Clayton 30:17 row
5,019
Meters
30:17.7
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
October 09, 2018 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,019 | 3:01.0 | 59 | 499 | 252 | 35 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 36 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 36 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 37 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 36 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 36 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 37 |
| 30:17.7 | 59 | 2:30.0 | 104 | 610 | 3 | 27 |