Michael Clayton 30:53 row
5,022
Meters
30:53.2
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
October 12, 2018 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.2 | 5,022 | 3:04.5 | 56 | 487 | 251 | 35 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 35 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 36 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 36 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 36 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 36 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 37 |
| 30:53.2 | 178 | 2:29.4 | 105 | 609 | 9 | 35 |