Michael Clayton 30:13 row
5,018
Meters
30:13.8
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
October 14, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,018 | 3:00.7 | 59 | 498 | 251 | 34 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 36 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 35 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 36 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 36 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 36 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 38 |
| 30:13.8 | 45 | 2:33.3 | 97 | 521 | 2 | 26 |