Michael Clayton 30:59 row
5,018
Meters
30:59.6
Time
3:05.2
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
October 17, 2018 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.6 | 5,018 | 3:05.2 | 55 | 487 | 252 | 35 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 35 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 35 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 35 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 35 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 36 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 36 |
| 30:59.6 | 198 | 2:30.5 | 103 | 604 | 10 | 35 |