Michael Clayton 31:43 row
5,018
Meters
31:43.7
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
October 21, 2018 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.7 | 5,018 | 3:09.6 | 51 | 472 | 250 | 34 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 34 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 34 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 34 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 34 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 35 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 35 |
| 31:43.7 | 314 | 2:45.1 | 78 | 555 | 16 | 32 |