Michael Clayton 14:07 row
2,015
Meters
14:07.5
Time
3:30.2
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
November 19, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.5 | 2,015 | 3:30.2 | 38 | 424 | 100 | 30 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 28 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 32 |
| 14:07.5 | 610 | 3:22.8 | 42 | 436 | 30 | 32 |