Michael Clayton 30:07 row
4,535
Meters
30:07.2
Time
3:19.2
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
February 07, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,535 | 3:19.2 | 44 | 446 | 224 | 29 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 33 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 33 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 33 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 33 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 33 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 |