Michael Clayton 30:07 row
4,851
Meters
30:07.3
Time
3:06.2
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
February 08, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,851 | 3:06.2 | 54 | 484 | 243 | 34 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 33 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 34 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 35 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 34 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 34 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 35 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 0 |