Michael Clayton 31:36 row
5,006
Meters
31:36.8
Time
3:09.4
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
March 07, 2019 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.8 | 5,006 | 3:09.4 | 51 | 472 | 249 | 32 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 32 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 32 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 30 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 32 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 33 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 33 |
| 31:36.8 | 314 | 2:34.1 | 96 | 595 | 16 | 33 |