Michael Clayton 10:08 row
1,531
Meters
10:08.0
Time
3:18.5
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
January 05, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.0 | 1,531 | 3:18.5 | 45 | 450 | 76 | 26 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 31 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 10:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 15 |