Michael Clayton 30:22 row
5,017
Meters
30:22.4
Time
3:01.6
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
August 14, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.4 | 5,017 | 3:01.6 | 58 | 497 | 252 | 30 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 29 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 31 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 31 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 31 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 |
| 30:22.4 | 79 | 2:21.7 | 123 | 642 | 4 | 27 |