Michael Clayton 30:06 row
5,125
Meters
30:06.6
Time
2:56.2
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 15, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,125 | 2:56.2 | 64 | 518 | 260 | 29 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 32 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 33 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 34 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |