Michael Clayton 30:06 row
5,347
Meters
30:06.0
Time
2:48.8
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
August 17, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,347 | 2:48.8 | 73 | 548 | 275 | 32 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 33 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 33 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 33 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 33 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 33 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 |