Michael Clayton 31:02 row
5,021
Meters
31:02.3
Time
3:05.4
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
August 18, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.3 | 5,021 | 3:05.4 | 55 | 487 | 252 | 30 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 29 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 30 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 31 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 32 |
| 31:02.3 | 213 | 2:26.2 | 112 | 635 | 11 | 32 |