Michael Clayton 21:47 row
3,545
Meters
21:47.8
Time
3:04.4
Pace
177
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
August 20, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 3,545 | 3:04.4 | 56 | 487 | 177 | 31 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 31 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 30 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 32 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 21:47.8 | 327 | 2:44.8 | 78 | 567 | 17 | 31 |