Michael Clayton 30:06 row
5,146
Meters
30:06.0
Time
2:55.4
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
August 01, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,146 | 2:55.4 | 65 | 520 | 261 | 31 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 30 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 31 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 31 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 32 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 33 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |