Michael Clayton 30:07 row
5,519
Meters
30:07.1
Time
2:43.7
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
September 08, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,519 | 2:43.7 | 80 | 571 | 287 | 29 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 32 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 33 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 34 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 34 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 34 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 9 |