Michael Clayton 30:07 row
5,336
Meters
30:07.3
Time
2:49.3
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
September 09, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,336 | 2:49.3 | 72 | 545 | 274 | 29 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 32 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 33 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 33 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |