Michael Clayton 31:38 row
5,021
Meters
31:38.9
Time
3:09.0
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
September 15, 2020 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.9 | 5,021 | 3:09.0 | 52 | 475 | 251 | 31 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 31 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 31 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 32 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 32 |
| 31:38.9 | 323 | 2:33.0 | 98 | 618 | 17 | 32 |