Michael Clayton 30:06 row
5,433
Meters
30:06.6
Time
2:46.2
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
September 16, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,433 | 2:46.2 | 76 | 561 | 282 | 29 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 33 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 34 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |