Michael Clayton 30:15 row
5,018
Meters
30:15.0
Time
3:00.8
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
September 17, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,018 | 3:00.8 | 59 | 501 | 253 | 30 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 31 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 31 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 32 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 33 |
| 30:15.0 | 54 | 2:18.8 | 131 | 720 | 3 | 24 |