Michael Clayton 30:05 row
5,299
Meters
30:05.8
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
September 18, 2020 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,299 | 2:50.3 | 71 | 536 | 269 | 33 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 33 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 33 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 32 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 33 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 34 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |