Michael Clayton 30:03 row
5,102
Meters
30:03.9
Time
2:56.7
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
September 19, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,102 | 2:56.7 | 63 | 516 | 259 | 32 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 33 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 35 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 34 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |