Michael Clayton 30:05 row
5,342
Meters
30:05.5
Time
2:48.9
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
September 20, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,342 | 2:48.9 | 73 | 542 | 272 | 34 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 35 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 35 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 34 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 34 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 36 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |