Michael Clayton 30:06 row
5,393
Meters
30:06.0
Time
2:47.4
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
September 21, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,393 | 2:47.4 | 75 | 550 | 276 | 34 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 35 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 35 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 34 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 36 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 35 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 34 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |