Michael Clayton 30:17 row
5,020
Meters
30:17.1
Time
3:00.9
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
September 22, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,020 | 3:00.9 | 59 | 499 | 252 | 31 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 32 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 32 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 33 |
| 30:17.1 | 59 | 2:24.9 | 115 | 631 | 3 | 25 |